Incense is an aromatic resin with multiple benefits for physical and emotional well-being. Here are some of its main uses:

1. Relaxation and Aromatherapy

Its calming aroma helps reduce stress and anxiety, creating an environment conducive to meditation.

2. Environmental Purification

Burning incense purifies the air and drives away negative energies, promoting a sense of tranquility.

3. Respiratory Benefits

Some varieties can relieve respiratory problems, improving lung health.

4. Anti-inflammatory properties

Contains compounds that can strengthen the immune system and fight infections.

5. Emotional Stimulus

Its aroma improves mood and provides a feeling of peace.

6. Spiritual Use

Historically, it has been used in rituals to connect with the divine.

7. Improved Sleep

Sandalwood or lavender incense helps to relax the mind, reducing tension and promoting a more restful sleep.